Collected training video
January 22nd, 2010
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Off to Pennsyl-tucky-vania for some Crossfit fun. Be back sunday.
Collected training video from Dansville Fitness Club on Vimeo.
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Archive
Archive for January, 2010
How are those resolutions resoluting?
January 10th, 2010
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A lot of you committed to change 10 days ago. To eat better, swear less, work out more, shop less, drop your addiction to reality television, get a pullup before sarah… whatever your resolutions were, how are they looking today? Have you seen progress and gained momentum or are you losing steam and avoiding the subject? Voice your status if you dare.
My resolutions…
To be the most awesome father on the planet.
Check!
To inspire and educate others so they can achieve their goals.
In progress
Sticky pickles
We have 4 guys training here now... watch out ladies
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January = eat gooder
January 4th, 2010
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Every single person who walked through my doors today expressed some degree of interest in improving their diet. (except Don who already eats way better than you). This excites me. I have a nutrition page full of good information at the top of the screen but keep in mind everyone’s situation is different. Find a diet that meshes with your life, your family, your time budget, and your sanity.
Here are 101 fresh salad ideas to get you excited about healthy eating.
Check them out HERE
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