Triple extension

Everything is firing up up up

Everything is firing up up up

If you’ve ever heard me say triple extension and thought I was referring to hair weaves, you’ll be glad to know I wasn’t. Bald suites me. Triple extension in our world refers to a violent opening of the ankles, knees, and hips when lifting heavy things. In the picture above you can see this illustrated. I’m jumping the bar up with every scrawny ounce I have. Not pulling, jumping. Legs are stronger than arms and if they only had thumbs they’d be better at everything. Long story short, save your arms, open your hips.

Training for Tuesday:

L-sit test – max hold (then accumulate next level)

Jump rope test – 3 minutes of Double Unders

WOD: “Nowhere to Run” for time

10-9-8-7-6-5-4-3-2-1 Front Squat (95lbs men/ 65lbs women)

alternate with

1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (overhead 55lbs men/35lbs women)


Solving shoulder range of motion issues/pain (I bet it isn’t mobility) click HERE.

Improve your posture (they also mention Kelly Starret) click HERE.

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