I don’t care who you are or what kind of exercise you do, if you’re doing it alone you aren’t getting the most out of it. You may be able to push hard by yourself, but you would push harder if someone was there watching you. Harder still if someone was competing beside you. Competition breeds effort and results are born from effort. Invite someone on your next walk, run, or workout and see what kind of fire a little friendly competition can ignite.