Tuesday Training

Now that's a science fair project!

“All Levels”
Back Squat 3×5 (add 5lbs)
Rest 1-2 minutes

3 rounds, each for time
18 Calorie Row
12 Back Extensions
6 Farmers Walk (heavy)

“Home Workout”
10 rounds, not for time
10 Good Mornings
10 Leg Lifts

You have got to see this shitty deadlift (and hopefully avoid having a bad one yourself)


Leave a Reply