Wednesday Training

“All levels”
A.
Bench Press 3×5 (add 2.5lbs)
rest 2 minutes between rounds

B.
10 minutes, max reps
10 Pushups
10 Box Jumps (step ups)
10 Jumping Pullups

“Home Workout”
Run/walk/jog 3 miles for time
(scale to 1.5 miles)

 

One response to “Wednesday Training

  1. Touche!

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