Wednesday Training

“All Levels”
A.
Strict Pullups 3×10
add weight or bands as needed
rest 2 minutes between sets

B.
Lorraines Birthday Workout
a.k.a.

Damn you whipper snappers

Part 1
15 Sled Pulls for time (heavy)
subtract the number of decades you’ve been alive

Part 2
100 Wallballs for time
subtract your age

Part 3
10 rounds for time (with handicap)
10 Leg Lifts
30 Seconds Plank Hold

(handicap)
Under 20 do 40 burpees
20-29 do 30 burpees
30-39 do 20 burpees
40-49 do 10 burpees
50+ no burpees

“Home Workout”
A.
100 Squats for time

B.
10 rounds
10 Leg Lifts
30 Seconds Plank Hold (top of pushup)

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