Thursday Training

“All levels”
Farmers walk 3×6
Rest 2 minutes

Robins birthday Vegas
Wallballs again!
GHD situp

Ball slam
DB situp

Aces – jump rope

“Home workout”
Find a deck of cards
Hearts are situps
Clubs are squats
Diamonds are pushups
Spades are broad jumps

Draw a card, do that many reps
Face cards are worth 10
Grab a buddy or go solo

“The important thing is not to stop questioning.  Curiosity has its own reason for existing.  One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality.  It is enough if one tries merely to comprehend a little of this mystery every day.  Never lose holy curiosity.” — Albert Einstein.

One response to “Thursday Training

  1. Good quote, Gym Punch!

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