Wednesday Training

“Holly’s Birthday Fun!”
A.
3 sets of 2-6 Stone Carries
(depending on weight)
rest 2 minutes between attempts

B.
3 minutes max reps
Power Cleans (heavy)
rest
3 minutes max reps
Overhead Plate Lunges (heavy)

C.
Accumulate 2-3 minutes in a ring plank hold

“Home Workout”
A.
6-10 rounds for effort
10 Lunges
10 Pushups

B.
Accumulate 3-5 minutes in a plank hold
(that’s the top of a pushup)

Top 10 Paleo Recipes of 2012

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