Wednesday Training

“All Levels”
A.
Back Squat 3×5 (add 5lbs)
rest 1-2 minutes between sets

B.
5 rounds for weight
2 Rudolphs
20 Situps

“Home Workout”
A.
Accumulate 5 minutes in a plank hold (top of pushup)

B.
Arm wrestle someone of a similar build (best 3 out of 5)

C.
3-5 rounds
30 seconds of Squats (max reps)
30 seconds of rest

How do I feel about burpees? Koi No Yokan.  14 wonderful words with no English equivalent
A boat load of animated space gifs for your mind-blowing/time-wasting pleasure

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