Whatcha bench?
Today was bench press day. For many of the women, it was their first time. Popular opinion says women don’t need to be strong. We don’t share that opinion here. Everyone benefits from being strength training. Young and old, men and women. Everyone moves weight.
The numbers put up by the ladies increased as the day went on. I don’t know if it just happened to be that the strongest came in last, or if seeing the weights of previous lifters lit a fire under later members. Props to Pru for posting the biggest lift of the day. 75lbs for 5 reps, but if you ask me she could have done 80.
Baby bench press
Jen and Nick taking some swings
Pru warming up with 65lbs
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