Monday Training

DSC_0910A.
Alternating OTM x 24 minutes
Run 100
9 KB Front Squats (sub 3 heavy squat cleans)
6 Strict CTB Pullups
3 Wall Climbs

“Home Workout”
4-7 rounds, not for time
15 Burpees
rest 1 minute
20 Squats
rest 1 minute
25 Situps
rest 1 minute

Grilled PineappleĀ Guacamole

Leave a Reply