Thursday Training


Deloading Week
Thursday Training
A. (Beginners Strength)
Bench Press 5×5

A. (Advanced Strength)
Bench Press 3×5

B. (Accessory)
DB Bench 3 sets of 8 reps
Hanging Row 3 sets of 8 reps

3-4 Rounds, not for time
2 minute Row
1 minute Double Unders
1 minute MB Situps

“Home Workout”
Pushups 5 sets of 8 reps, pick a challenging setup
knee, full, or clapping
rest as needed

3-5 Rounds
Run 5 minutes
Walk for 1 minute

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