Tuesday Training

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Week 1
Tuesday Training
A.
Beginner Strength
Deadlift 5×5 (add 5lbs)
rest 1-2 minutes between sets

Beginner Accessory
Weighted Good Mornings 3 sets of 6 reps
use 30-50% of Deadlift working weight
rest 1 minute between sets

Advanced Strength
Clean & Jerk 7×2 (focus on form)
rest as needed

Advanced Strength
Weighted Good Mornings 3×6
use 50-70% of C&J
rest 1 minute between sets

B.
3-5 rounds
2 Negative Pullups (5 seconds down)
20 second Plank Series
Forearm
Side
Side
Hip Bridge
60 seconds max Double Unders
rest as needed

“Home Workout”
A.
Single leg Straight Leg Deadlift
5 sets of 5 reps per leg
add weight if you can
rest 1 minute between sets

B.
3-5 Rounds
30 Seconds each way (plank hold)
Forearm
Side
Side
Hip Bridge
60 seconds max BL Burpee

High Rep Olympic Weightlifting?

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