Thursday Training

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A.
Beginner Strength
Deadlift 5×5 (add 5lbs)
rest 1-2 minutes between sets

Beginner Accessory
Bent Over Row 3×8 @50% of deadlift
rest 1 minute between sets

Advanced Strength
Snatch Grip Deadlift 5×3 Heavy
rest 1-2 minutes between sets

Advanced Accessory
Bent Over Row 3×8 @75% of Snatch Grip DL
rest 1 minute between sets

B.
Your choice,

OTM x 10 minutes
5 Wallballs
5 Ring Rows

or

For time
10-1
Wallballs
Ring Rows

“Home Workout”
A.
Single Leg Deadlifts 5 sets of 5 per side
add weight if you can
rest 1 minute between sets

http://www.youtube.com/watch?v=7eACTTzeh-E

B.
10-1
Squats
Situps

(that’s 9 of each, 8 of each, 7, 6, down to 1)

Neil Gaiman: Why our future depends on libraries, reading and daydreaming

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