Friday Training: Ani’s Birthday Workout

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Week 1
Friday Training
A.
Beginner Strength
Bench Press 5×5 (add 2.5lbs)
rest 1-2 minutes between sets

Beginner Accessory
DB Bench Press 2×8 @50% Bench Press
Strict Pullups 2×8
rest 1 minute between sets

Advanced Strength
Push Press 5×5 (Heavy)
rest 1-2 minutes between sets

Advanced Accessory
DB Bench Press 2×8 (Heavy)
Strict Pullups 2×8
rest 1 minute between sets

B.
Ani’s Ninja Warrior Point Scramble
25 different mini challenges
3 levels of difficulty per challenge
How many points can you get?

“Home Workout”
A.
Pushups 5 sets of 10 reps, challenging setup
Knee, full, or clapping

B.
10 rounds
5 Pushups
5 Squats
5 Situps

Oreos as Addictive as Cocaine

One response to “Friday Training: Ani’s Birthday Workout

  1. A-MAZ-ING!!!!

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