Monday Training: Happy Birthday Liz

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Week 2
Monday Training
A.
Beginner Strength
Back Squat 5×5 (add 5lbs)
rest 1-2 minutes between sets

Beginner Accessory
MB Step Up 2×10 heavy
rest 1 minute between sets

Advanced Strength
Hang Squat Clean 5×3 Heavy
rest 1-2 minutes between sets

Advanced Accessory
MB Step Up 2×10 Heavy
rest 1 minute between sets

B.
Happy Birthday Liz!
For time
5 rounds
90 Singles 1 Double Under
5 rounds
9 MB Situps 1 Ball Slam
5 rounds
9 Step Ups 1 Burpee Box Jump
5 rounds
9 KB Twist 1 Minute Plank Hold

“Home Workout”

A.
Lunges 5 sets of 10 reps (Add weight if you can)
rest 1-2 minutes between sets

B.
5 Rounds
90 Singles (20 Chest Touches)
1 Double Under (1 Pushup)

5 Rounds
9 Situps
1 Burpee

5 Rounds
9 Squats
1 Burpee

5 Rounds
9 Leg Lifts
1 Minute Plank Hold

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