Wednedsay Training

DSC_1189

Wednesday Training
A.
Beginner Strength
Bench Press 5×5 (add 2.5lbs)
rest 1-2 minutes between sets

Beginner Accessory
DB Bench 2×10
rest 1 minute between sets

Advanced Strength
Clean & Jerk 7×3
or
Bench Press 5×2
rest 1-2 minutes between sets

B.
Judging Practice
3 minutes max rep Wall balls

C.
5 rounds, not for time
8 Bent Over Row
2 MB Toss

“Home Workout”
A.
Pushups 5 sets of 10 reps, challenging setup
Knee, full, or clapping

B.
10 minutes
Max trips up and down the stairs
At the top 10 Sit ups
At the bottom 10 Squats

Go Hard and Then Go Home

Leave a Reply