Monday Training

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Maintaining a complicated life is a great way to avoid changing. ~ Elaine St. James

Monday Training Week 2

STRENGTH
Squat Day 5×3
Goal Work

CONDITIONING
8 minutes, go as high as possible
2 Double Unders
2 Ball Slams
4 of each
6 of each
8 of each
continue to add 2 reps until the clock stops

Red version add 5 DU
Green version add 5 Singles

HOME WORKOUT
STRENGTH
Lunges 5 sets of 10 reps (add weight if possible)
rest 1-2 minutes between sets

CONDITIONING
8 minutes, go as high as possible
2 Situps
2 Pushups
4 of each
6 of each
8 of each
continue to add 2 reps until the clock stops

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