Wednesday Training

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“You feel your strength in the experience of pain.”
― Jim Morrison

Wednesday Training Week 2

STRENGTH
Press Day 5×3
Goal Work

CONDITIONING
30 seconds on 30 seconds off x 3-5 rounds
Row or Bike
Pushups
DB Hang Snatch
Leg Lifts or T2B/K2C

HOME WORKOUT

STRENGTH
Pushups 5 sets of 10 reps (add weight if possible)
rest 1-2 minutes between sets

CONDITIONING
30 seconds on 30 seconds off x 3-5 rounds
Mountain Climbers
Chest Touches
DB Hang Snatch or Jumping Squats
Leg Lifts

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