Thursday Training

DSC_1457

“Tell me, what is it you plan to do
with your one wild and precious life?”
-Mary Oliver

Thursday Training Week 2

STRENGTH
Squat Day 5×3
Goal Work

CONDITIONING
Alternating OTM x 12 minutes
10 Ring Rows or 4-8 Pullups
6-10 MB Shuttles

HOME WORKOUT

STRENGTH
Lunges 5 sets of 10 reps (add weight if possible)
rest 1-2 minutes between sets

CONDITIONING
Accumulate 5 minutes in a Plank Hold (top of pushup)
Accumulate 4 minutes in a Leg Lift Hold (feet 6 inches off ground, legs straight)
Accumulate 3 minutes in a Squat Hold (bottom of squat)

Leave a Reply