Fittest In Dansville Workout 1

Fittest in Dansville!
Workout 1
 
Regular Version
20 minutes, max rounds
25 Feet Front Rack Lunge 45men/35women
8 Bar Facing Burpees (empty barbell)
25 Feet Front Rack Lunge
8 Jumping Pullups (6” above your head)
 
Scaled Version
20 Minutes, max rounds
25 Feet Unweighted Lunges
8 Burpees
25 Feet Unweighted Lunges
8 Jumping Pullups (3” above your head)
 
This workout is open to the public for 1 week. You have until next friday (March 4th) to get it done.

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